Daniel Carvalho 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
395
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 137 |
January 25, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 15 | 145 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 16 | 143 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 16 | 149 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 16 | 149 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 15 | 146 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 15 | 143 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 14 | 145 |
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Workout Graph
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