Fernando Bernal 40:23 row
10,015
Meters
40:23.4
Time
2:00.9
Pace
660
Calories
170
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 1275 |
April 14, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.4 | 10,015 | 2:00.9 | 198 | 980 | 31 | 170 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 33 | |
| 20:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 33 | |
| 30:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 33 | |
| 40:00.0 | 2,474 | 2:01.2 | 196 | 975 | 33 | |
| 40:23.0 | 66 | 2:54.2 | 66 | 527 | 27 |
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Workout Graph
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