Fernando Bernal 32:02 row
8,017
Meters
32:02.3
Time
1:59.8
Pace
533
Calories
175
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
April 23, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:02.3 | 8,017 | 1:59.8 | 203 | 999 | 533 | 31 | 175 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 0 | 32 | |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 0 | 31 | |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 0 | 32 | |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 0 | 32 | |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 0 | 32 | |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 0 | 32 | |
| 32:02.0 | 505 | 2:00.7 | 199 | 983 | 0 | 30 |
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Workout Graph
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