Fernando Bernal 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
65
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 944 |
April 29, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 32 | 65 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 31 | |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 32 | |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 33 | |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 33 | |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 35 |
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Workout Graph
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