Fernando Bernal 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 117 |
May 05, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 500 | 31 | 170 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 111 | 32 | 172 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 111 | 32 | 181 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 31 | 168 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 30 | 157 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 32 | 173 |
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Workout Graph
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