Fernando Bernal 1:00:00 row
15,221
Meters
1:00:00.0
Time
1:58.2
Pace
1023
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 1810 |
| Drag Factor | 140 |
May 17, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,221 | 1:58.2 | 212 | 1028 | 1023 | 30 | 155 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 28 | 132 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 27 | 143 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 28 | 144 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 28 | 146 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 29 | 152 |
| 24:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 30 | 150 |
| 28:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 30 | 154 |
| 32:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 30 | 156 |
| 36:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 31 | 157 |
| 40:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 31 | 160 |
| 44:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 31 | 162 |
| 48:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 31 | 165 |
| 52:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 32 | 165 |
| 56:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 32 | 169 |
| 1:00:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 33 | 172 |
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Workout Graph
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