Fernando Bernal 500m row
500
Meters
1:39.5
Time
1:39.5
Pace
39
Calories
159
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 140 |
May 18, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1411 | 39 | 36 | 159 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 35 | 139 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 29 | 154 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 36 | 162 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1500 | 8 | 37 | 170 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 44 | 173 |
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Workout Graph
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