Fernando Bernal 1000m row
1,000
Meters
3:30.5
Time
1:45.2
Pace
75
Calories
178
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 116 |
May 31, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 75 | 34 | 178 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 15 | 38 | 160 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 15 | 34 | 177 |
| 0:42.0 | 600 | 1:45.0 | 302 | 1340 | 15 | 34 | 183 |
| 0:42.1 | 800 | 1:45.2 | 300 | 1333 | 15 | 33 | 186 |
| 0:42.0 | 1,000 | 1:45.0 | 302 | 1340 | 15 | 34 | 186 |
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Workout Graph
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