Fernando Bernal 15:03 row
3,016
Meters
15:03.1
Time
2:29.7
Pace
164
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 115 |
May 31, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,016 | 2:29.7 | 104 | 658 | 164 | 28 | 128 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 30 | 135 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 27 | 121 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 130 |
| 15:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 | 130 |
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Workout Graph
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