Fernando Bernal 19:07 row
5,031
Meters
19:07.5
Time
1:54.0
Pace
351
Calories
178
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 609 |
June 05, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,031 | 1:54.0 | 236 | 1112 | 33 | 178 |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 34 | |
| 15:11.2 | 2,000 | 1:53.7 | 238 | 1117 | 34 | |
| 19:07.5 | 1,031 | 1:54.5 | 233 | 1100 | 33 |
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Workout Graph
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