Fernando Bernal 23:50 row
5,211
Meters
23:50.7
Time
2:17.2
Pace
304
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
June 26, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,211 | 2:17.2 | 135 | 765 | 26 | 114 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 | |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | |
| 23:50.0 | 703 | 2:43.5 | 80 | 575 | 24 |
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Workout Graph
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