Fernando Bernal 40:26 row
10,016
Meters
40:26.9
Time
2:01.1
Pace
658
Calories
170
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
July 07, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.9 | 10,016 | 2:01.1 | 197 | 977 | 658 | 25 | 170 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 0 | 25 | |
| 20:00.0 | 2,492 | 2:00.3 | 201 | 990 | 0 | 25 | |
| 30:00.0 | 2,483 | 2:00.8 | 198 | 982 | 0 | 26 | |
| 40:00.0 | 2,493 | 2:00.3 | 201 | 991 | 0 | 28 | |
| 40:26.0 | 92 | 2:21.3 | 124 | 726 | 0 | 24 |
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Workout Graph
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