Fernando Bernal 19:14 row
5,012
Meters
19:14.7
Time
1:55.1
Pace
346
Calories
179
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
July 10, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.7 | 5,012 | 1:55.1 | 229 | 1088 | 346 | 29 | 179 |
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 0 | 28 | |
| 15:20.3 | 2,000 | 1:54.7 | 232 | 1097 | 0 | 29 | |
| 19:14.7 | 1,012 | 1:55.8 | 225 | 1075 | 0 | 30 |
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