Fernando Bernal 28:56 row
7,025
Meters
28:56.3
Time
2:03.5
Pace
450
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 75 |
August 04, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.3 | 7,025 | 2:03.5 | 185 | 933 | 450 | 26 | 142 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | 73 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 960 | 80 | 25 | 158 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 | 159 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 948 | 79 | 27 | 169 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 28 | 160 |
| 28:56.2 | 932 | 2:06.7 | 172 | 899 | 59 | 28 | 137 |
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Workout Graph
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