Fernando Bernal 20:00 row
4,009
Meters
20:00.2
Time
2:29.6
Pace
218
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 73 |
August 11, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,009 | 2:29.6 | 104 | 659 | 27 | 125 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 125 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 127 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 | 124 |
| 20:00.2 | 1,000 | 2:30.1 | 103 | 656 | 27 | 127 |
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Workout Graph
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