Fernando Bernal 31:55 row
8,023
Meters
31:55.5
Time
1:59.3
Pace
536
Calories
171
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
August 14, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.5 | 8,023 | 1:59.3 | 206 | 1008 | 536 | 29 | 171 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 0 | 29 | |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 0 | 28 | |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 0 | 29 | |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 0 | 31 | |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 0 | 30 | |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 0 | 31 | |
| 31:55.0 | 469 | 2:02.6 | 190 | 953 | 0 | 31 |
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Workout Graph
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