Fernando Bernal 30:27 row
7,605
Meters
30:27.6
Time
2:00.1
Pace
504
Calories
174
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
September 04, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.6 | 7,605 | 2:00.1 | 202 | 994 | 504 | 23 | 174 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 0 | 21 | |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 0 | 21 | |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 0 | 22 | |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 0 | 23 | |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 0 | 24 | |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 0 | 27 | |
| 30:27.0 | 115 | 1:57.3 | 216 | 1044 | 0 | 24 |
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Workout Graph
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