Fernando Bernal 40:39 row
10,012
Meters
40:39.8
Time
2:01.8
Pace
654
Calories
168
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
September 15, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.8 | 10,012 | 2:01.8 | 193 | 965 | 24 | 168 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 23 | |
| 20:00.0 | 2,491 | 2:00.4 | 200 | 989 | 23 | |
| 30:00.0 | 2,501 | 1:59.9 | 203 | 997 | 24 | |
| 40:00.0 | 2,459 | 2:02.0 | 193 | 963 | 28 | |
| 40:39.0 | 168 | 1:56.0 | 224 | 1070 | 26 |
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Workout Graph
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