Fernando Bernal 30:35 row
7,679
Meters
30:35.2
Time
1:59.4
Pace
521
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 75 |
September 17, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.2 | 7,679 | 1:59.4 | 205 | 1022 | 521 | 26 | 153 |
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 26 | 129 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 25 | 141 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 68 | 25 | 146 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 27 | 153 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 71 | 27 | 161 |
| 24:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 71 | 27 | 167 |
| 28:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 71 | 29 | 168 |
| 30:35.2 | 608 | 2:07.6 | 168 | 974 | 42 | 27 | 165 |
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Workout Graph
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