Fernando Bernal 12:22 row
2,523
Meters
12:22.6
Time
2:27.1
Pace
139
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
September 18, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 2,523 | 2:27.1 | 110 | 677 | 24 | 119 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | |
| 12:22.0 | 479 | 2:28.2 | 107 | 669 | 24 |
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Workout Graph
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