Fernando Bernal 45:00 row
11,025
Meters
45:00.5
Time
2:02.4
Pace
717
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
September 18, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 11,025 | 2:02.4 | 191 | 955 | 22 | 162 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 24 | |
| 20:00.0 | 2,450 | 2:02.4 | 191 | 956 | 23 | |
| 30:00.0 | 2,452 | 2:02.3 | 191 | 957 | 24 | |
| 40:00.0 | 2,455 | 2:02.1 | 192 | 960 | 26 | |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 965 | 14 |
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Workout Graph
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