Fernando Bernal 12:06 row
3,198
Meters
12:06.6
Time
1:53.6
Pace
228
Calories
177
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 76 |
October 04, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.6 | 3,198 | 1:53.6 | 239 | 1121 | 228 | 21 | 177 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 113 | 26 | 172 |
| 12:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 114 | 29 | 180 |
| 12:06.6 | 19 | 2:53.6 | 67 | 529 | 1 | 10 | 179 |
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