Fernando Bernal 15:21 row
3,078
Meters
15:21.9
Time
2:29.7
Pace
170
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 78 |
October 20, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 3,078 | 2:29.7 | 104 | 658 | 23 | 129 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 134 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 136 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 25 | 123 |
| 15:21.8 | 66 | 2:45.1 | 78 | 567 | 18 | 124 |
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Workout Graph
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