Fernando Bernal 30:07 row
7,612
Meters
30:07.3
Time
1:58.7
Pace
520
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 78 |
October 21, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,612 | 1:58.7 | 209 | 1019 | 27 | 155 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 130 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 | 154 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 | 153 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 28 | 162 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 | 162 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 | 174 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 171 |
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Workout Graph
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