Fernando Bernal 45:30 row
11,074
Meters
45:30.9
Time
2:03.3
Pace
715
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
October 22, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.9 | 11,074 | 2:03.3 | 187 | 942 | 26 | 165 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 26 | |
| 20:00.0 | 2,436 | 2:03.1 | 187 | 944 | 25 | |
| 30:00.0 | 2,433 | 2:03.3 | 187 | 942 | 27 | |
| 40:00.0 | 2,461 | 2:01.9 | 193 | 964 | 28 | |
| 45:30.0 | 1,341 | 2:03.0 | 188 | 946 | 25 |
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Workout Graph
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