Fernando Bernal 15:04 row
3,015
Meters
15:04.7
Time
2:30.0
Pace
165
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
October 23, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,015 | 2:30.0 | 104 | 656 | 24 | 123 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | |
| 15:04.0 | 14 | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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