Fernando Bernal 40:13 row
10,016
Meters
40:13.4
Time
2:00.4
Pace
662
Calories
179
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
October 23, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.4 | 10,016 | 2:00.4 | 200 | 988 | 25 | 179 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 27 | |
| 20:00.0 | 2,499 | 2:00.0 | 202 | 996 | 26 | |
| 30:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 27 | |
| 40:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 29 | |
| 40:13.0 | 53 | 2:02.6 | 190 | 953 | 19 |
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Workout Graph
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