Fernando Bernal 15:00 row
3,019
Meters
15:00.1
Time
2:29.0
Pace
165
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
October 27, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,019 | 2:29.0 | 106 | 663 | 25 | 121 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | |
| 15:00.0 | 0 |
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