Fernando Bernal 45:06 row
11,080
Meters
45:06.6
Time
2:02.1
Pace
722
Calories
168
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
November 06, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 11,080 | 2:02.1 | 192 | 961 | 23 | 168 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 24 | |
| 20:00.0 | 2,461 | 2:01.9 | 193 | 964 | 24 | |
| 30:00.0 | 2,467 | 2:01.6 | 195 | 969 | 26 | |
| 40:00.0 | 2,475 | 2:01.2 | 197 | 976 | 26 | |
| 45:06.0 | 1,270 | 2:00.4 | 200 | 988 | 19 |
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Workout Graph
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