Fernando Bernal 45:08 row
11,016
Meters
45:08.3
Time
2:02.9
Pace
713
Calories
171
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
November 17, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 11,016 | 2:02.9 | 188 | 948 | 713 | 25 | 171 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 0 | 25 | |
| 20:00.0 | 2,429 | 2:03.5 | 186 | 939 | 0 | 25 | |
| 30:00.0 | 2,441 | 2:02.9 | 189 | 948 | 0 | 26 | |
| 40:00.0 | 2,466 | 2:01.6 | 194 | 969 | 0 | 28 | |
| 45:08.0 | 1,281 | 2:00.2 | 201 | 993 | 0 | 22 |
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