Fernando Bernal 40:14 row
10,034
Meters
40:14.2
Time
2:00.3
Pace
673
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 82 |
November 18, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.2 | 10,034 | 2:00.3 | 201 | 991 | 24 | 156 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 134 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 148 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | 154 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 159 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 161 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 27 | 162 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 163 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 | 166 |
| 40:14.1 | 35 | 3:21.4 | 43 | 447 | 9 | 164 |
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Workout Graph
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