Fernando Bernal 20:36 row
4,223
Meters
20:36.8
Time
2:26.4
Pace
237
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 80 |
November 18, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.8 | 4,223 | 2:26.4 | 111 | 683 | 237 | 24 | 125 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 24 | 127 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 23 | 126 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 | 126 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 25 | 126 |
| 20:36.7 | 118 | 2:35.5 | 93 | 620 | 7 | 23 | 122 |
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Workout Graph
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