Fernando Bernal 21:06 row
4,329
Meters
21:06.9
Time
2:26.3
Pace
240
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
November 19, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 4,329 | 2:26.3 | 112 | 684 | 24 | 119 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | |
| 21:06.0 | 231 | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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