Fernando Bernal 12:25 row
2,547
Meters
12:25.4
Time
2:26.3
Pace
141
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
November 20, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.4 | 2,547 | 2:26.3 | 112 | 684 | 141 | 23 | 127 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 0 | 23 | |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 0 | 24 | |
| 12:25.0 | 512 | 2:21.6 | 123 | 724 | 0 | 24 |
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Workout Graph
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