Fernando Bernal 40:53 row
10,088
Meters
40:53.6
Time
2:01.6
Pace
673
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 1119 |
| Drag Factor | 81 |
November 24, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.6 | 10,088 | 2:01.6 | 195 | 969 | 27 | 157 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 127 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | 141 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 | 162 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | 162 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 29 | 176 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 140 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 164 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 | 174 |
| 40:53.5 | 202 | 2:12.4 | 151 | 818 | 26 | 171 |
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Workout Graph
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