Fernando Bernal 56:05 row
13,652
Meters
56:05.5
Time
2:03.2
Pace
881
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1473 |
November 25, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.5 | 13,652 | 2:03.2 | 187 | 943 | 26 | 136 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 26 | |
| 20:00.0 | 2,482 | 2:00.8 | 198 | 982 | 26 | |
| 30:00.0 | 2,471 | 2:01.4 | 196 | 973 | 26 | |
| 40:00.0 | 2,498 | 2:00.0 | 202 | 995 | 29 | |
| 50:00.0 | 2,495 | 2:00.2 | 201 | 992 | 29 | |
| 56:05.0 | 1,272 | 2:23.4 | 119 | 707 | 23 |
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Workout Graph
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