Fernando Bernal 20:03 row
4,046
Meters
20:03.5
Time
2:28.7
Pace
226
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 83 |
December 05, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,046 | 2:28.7 | 106 | 666 | 25 | 129 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 132 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 136 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 125 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 124 |
| 20:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 125 |
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Workout Graph
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