Fernando Bernal 10:09 row
2,032
Meters
10:09.5
Time
2:29.9
Pace
113
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 82 |
January 14, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.5 | 2,032 | 2:29.9 | 104 | 657 | 113 | 21 | 131 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 24 | 132 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 56 | 26 | 131 |
| 10:09.5 | 25 | 3:10.0 | 51 | 475 | 1 | 14 | 130 |
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