Fernando Bernal 34:20 row
8,226
Meters
34:20.6
Time
2:05.2
Pace
532
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 82 |
January 16, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.6 | 8,226 | 2:05.2 | 178 | 913 | 532 | 25 | 153 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 25 | 135 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 25 | 150 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 25 | 158 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 25 | 161 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 26 | 164 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 80 | 27 | 158 |
| 34:20.6 | 986 | 2:12.1 | 152 | 821 | 63 | 28 | 145 |
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Workout Graph
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