Fernando Bernal 15:03 row
3,022
Meters
15:03.6
Time
2:29.5
Pace
167
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 81 |
January 26, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.6 | 3,022 | 2:29.5 | 105 | 660 | 167 | 24 | 128 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 23 | 127 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 | 129 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 24 | 128 |
| 15:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 | 127 |
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Workout Graph
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