Fernando Bernal 45:32 row
11,014
Meters
45:32.5
Time
2:04.0
Pace
717
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 80 |
January 28, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.5 | 11,014 | 2:04.0 | 183 | 931 | 717 | 27 | 161 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 26 | 132 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 26 | 128 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 92 | 27 | 178 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 26 | 165 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 26 | 158 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 28 | 165 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 28 | 169 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 29 | 179 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 29 | 171 |
| 45:32.5 | 111 | 2:26.3 | 112 | 683 | 7 | 25 | 170 |
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Workout Graph
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