Fernando Bernal 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
297
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 81 |
January 30, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 297 | 26 | 152 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 60 | 26 | 158 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 64 | 28 | 176 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 59 | 28 | 156 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 59 | 26 | 140 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 650 | 55 | 24 | 133 |
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Workout Graph
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