Fernando Bernal 20:05 row
4,186
Meters
20:05.0
Time
2:23.9
Pace
239
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 80 |
February 02, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,186 | 2:23.9 | 117 | 703 | 239 | 26 | 141 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 25 | 150 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 28 | 152 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 | 139 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 25 | 123 |
| 20:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 | 123 |
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Workout Graph
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