Fernando Bernal 45:25 row
10,032
Meters
45:25.6
Time
2:15.8
Pace
608
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 80 |
February 06, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.6 | 10,032 | 2:15.8 | 140 | 780 | 608 | 26 | 141 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 25 | 127 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 26 | 148 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 27 | 150 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 27 | 148 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 71 | 28 | 152 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 27 | 162 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 27 | 141 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 27 | 135 |
| 45:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 28 | 126 |
| 45:25.6 | 64 | 3:20.0 | 44 | 450 | 3 | 23 | 125 |
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Workout Graph
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