Fernando Bernal 20:45 row
5,031
Meters
20:45.1
Time
2:03.7
Pace
323
Calories
173
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
February 11, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,031 | 2:03.7 | 185 | 935 | 323 | 27 | 173 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 0 | 26 | |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 0 | 27 | |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 0 | 27 | |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 0 | 29 | |
| 20:45.0 | 182 | 2:03.6 | 185 | 937 | 0 | 28 |
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Workout Graph
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