Fernando Bernal 20:07 row
5,018
Meters
20:07.8
Time
2:00.3
Pace
332
Calories
179
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
February 11, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 5,018 | 2:00.3 | 201 | 991 | 332 | 21 | 179 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 0 | 24 | |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 0 | 24 | |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 0 | 25 | |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 0 | 27 | |
| 20:07.0 | 25 | 2:20.0 | 128 | 738 | 0 | 9 |
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Workout Graph
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