Fernando Bernal 15:04 row
3,066
Meters
15:04.2
Time
2:27.4
Pace
169
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
February 12, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.2 | 3,066 | 2:27.4 | 109 | 675 | 169 | 25 | 119 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 0 | 25 | |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 0 | 25 | |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 0 | 27 | |
| 15:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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