Fernando Bernal 40:55 row
10,021
Meters
40:55.2
Time
2:02.5
Pace
659
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 83 |
February 20, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.2 | 10,021 | 2:02.5 | 190 | 955 | 659 | 26 | 162 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 25 | 126 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 26 | 140 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 85 | 26 | 162 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 26 | 153 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 86 | 27 | 173 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 27 | 166 |
| 35:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 88 | 29 | 181 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 83 | 29 | 180 |
| 40:55.2 | 227 | 2:01.5 | 195 | 970 | 16 | 28 | 180 |
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Workout Graph
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