Fernando Bernal 19:55 row
4,012
Meters
19:55.0
Time
2:28.9
Pace
224
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 82 |
February 20, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.0 | 4,012 | 2:28.9 | 106 | 664 | 224 | 26 | 132 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 27 | 133 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 28 | 138 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 24 | 132 |
| 19:55.0 | 979 | 2:30.6 | 102 | 652 | 55 | 25 | 127 |
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Workout Graph
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