Fernando Bernal 39:04 row
8,625
Meters
39:04.5
Time
2:15.9
Pace
515
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 80 |
February 24, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:04.5 | 8,625 | 2:15.9 | 139 | 790 | 515 | 26 | 148 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 27 | 147 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 152 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 26 | 147 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 28 | 170 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 28 | 151 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 30 | 154 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 27 | 133 |
| 39:04.5 | 813 | 2:30.3 | 103 | 647 | 44 | 22 | 131 |
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Workout Graph
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